Let's take a look at the Nutrisystem Complete 55 plan to see what it is, who it is for, how it works and why it might prove to be a great weight loss option for you.
At the start of 2023, Marie Osmond spearheaded Nutrisystem's huge advertising campaign to bring Complete 55 into the awareness of women aged 55 or over and particularly those going through the menopause.
The school of thought behind this plan was to provide a weight loss diet solution tailor made to take into account the changes to a woman's body during this stage of life.
That included big improvements to the nutritional balance of the meals to match the greater needs of menopausal women, making them healthier than ever before.
Evolution of the Program
As the program was taken up by large numbers of women, a few tweaks needed to be made to ensure the best possible chance for success.
It started as a three-month plan with the first month providing a full seven days of meals, then the following two months shipping five meals a week with two ″flex″ days. To make things easier, the NuMi app was used to assist in making the best meal choices.
Since the demise of the lowest-cost Basic plan, there needed to be a reshuffle of how the diet plans were structured. To that end, the Complete 55 plans became the top choice with the highest cost of Nutrisystem plans, while the basic Uniquely Yours took over as the lowest cost option.
Who is it For?
Initially it was only for women aged over 55 who were going through the menopause.
It later expanded to a men's program (Max Vitality) also for men over 55.
Over time, it became clear that dieters preferred the seven day meal plans and not to be locked into a three-month plan, so now customers can order month by month or opt for auto-delivery to make sure a new month's supply of food is despatched at the right time as needed, until cancelled.
So the current incarnation of this plan contains dietitian-designed meals to promote optimum results that are based of certain key weight loss factors. These include age, metabolism and level of activity.
Complete 55 for Men
During this time, the guys were looking at how successful the Complete 55 plan was for women and supposed it would be a great idea to have a similar plan of their own.
Enter the Complete 55 Max Vitality plan for men.
In a similar way to how the women's plan caters for the over 55's the men's version also caters for men of a similar age, with nutritional characteristics to suit a guy's changing body as he ages.
Nutrisystem Complete 55 Meals
The meals are designed by dietitians to provide all the important nutrition people need to deal with the changes their bodies are going through to maintain optimum health while losing weight.
You get access to the absolute best menu varieties which feature Nutrisystem Hearty Inspirations meals, designed to control hunger for up to five hours.
How it Works
These are premium, high protein (up to 30g protein) meals that are physically larger than the standard meals, but are proportioned for maximum weight loss, which is essentially how it works best.
That means they contain the correct makeup of nutrients to fuel your body with healthy, lean protein, high fiber and low glycemic carbohydrates to maintain stable blood sugar. They do not contain any artificial sweeteners or flavors!
Protein Shakes
While the addition of protein shakes in not a requirement of this plan, it is possible to include them if you want to.
ProSync™ protein shakes are specially formulated with Chromax® to help you burn fat while sustaining energy and controlling hunger for longer.
For men, there are fuel shakes, formulated with Velositol® to help maintain lean muscle mass while improving body composition, building strength, while controlling hunger.
It is worth noting that since both men and women require greater levels of protein as they age, adding nutritionally balanced shakes to the plan is a convenient way to get it.
Summary
There are a number of ways to customize Nutrisystem menus to suit certain dietary needs and a whole three-plan program for type 2 diabetic patients and now there's the Complete 55 plans!
Whether you are a woman experiencing the menopause and likely aged around or over 55, or a man of similar age, the Nutrisystem Complete 55 diet plans for men and women are tailor made for you and your nutritional needs.
To make losing weight easier and more effective, the higher protein meals and meal choices of this program make it possible for the middle-aged person to stick to a great diet with tasty and varied meals plus the backup of the biggest diet meal delivery program in the country!
Posted: November 30, 2023
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